When I first came across the Gentle Breath Meditation™ at the Universal Medicine presentations and courses in 2007, I could not get into...

Growing up in the UK in the 70s, dairy consumption was 'in vogue'. The milkman delivered milk to our home and we were given milk at...

I’m often asked if I have an intolerance to gluten, if I have Coeliac disease or if not eating gluten is a lifestyle choice…let me...