While working with a young client recently, I got to see the change in them when we read a story about a magic word. That magic word is 'YET'. How many times have you said to yourself 'I can't do that'? That's exactly what happened with this client. They had shared how they were having difficulty with something at school. Something they couldn't do, and they felt deflated by it, and hated the class. We read the story book ... The power of yet, and translated that to their sit

Growing up in the UK in the 70s, dairy consumption was 'in vogue'. The milkman delivered milk to our home and we were given milk at...

I’m often asked if I have an intolerance to gluten, if I have Coeliac disease or if not eating gluten is a lifestyle choice…let me...