Counselling with Sandra

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Counselling is a 'talking therapy' that offers healing through having someone who will listen to you, be objective, non-judgemental, and support you to unpack the issue or problem you are facing.

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Counselling offers you space. Space to express your feelings. Space to unpack your anxieties and fears. Space to grieve your losses. Space allows change to emerge, for the steps to become known and for you to have the confidence to take those steps.

 

Sandra uses a strength-based and person-centred approach to counselling and incorporates a range of tools and techniques that include:

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• Body connection

• Cognitive Behaviour Therapy (CBT)

• Motivational interviewing

• Narrative therapy

• Self-care techniques and programs

• Solution-focused therapy

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Sandra works with adults at all life stages and range of issues or challenges, including:

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• Anxiety

• Communication issues with others

• Emotional issues

• Depression

• Grief & loss

• Life transitions 

• Old age and dealing with the transition to end of life

• Parenting

• Planning for and transition to retirement

• Relationship issues

•  Workplace issues

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