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The Yoga of Stillness is a
powerful self-healing modality.



This style of yoga, true to its origins, supports people to bring their busy minds in line with their bodies to enable them to reconnect to a quality within themselves known as ‘Stillness’.

When Stillness is felt, there is no doubt about the connection you feel to a grander presence – your soul. It is a whole body and mind experience where you feel at one, in union, that is yoga, with the all and where we are from.

A yoga class is not a magic ‘fix it’…there is no such thing.


What it does promise is the space for you to STOP, yes stop, to gauge how your body is truly feeling and from there, be very honest with yourself about how you are running your body – your own vehicle.

When we stop and listen to our body and connect to our own Stillness, it speaks volumes, and that is when true healing starts.


Find out more about Esoteric Yoga and Sitting Yoga.

 Yoga of Stillness is a self-healing modality that epitomises the truth of yoga

Sandra offers face to face and online group or individual yoga sessions and programs.

View upcoming events for Yoga of Stillness programs.

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