Gentle Breath Meditation - ONLINE

Every Monday

An online meditation group to support you to stay steady, and to breath your own breath.  Meditation is a tool we use to connect us to our essence - our inner heart - and once connected we go about our day in the quality we've connected to in the meditation.

Date: Every Monday evening

Time: 7pm (AEST) (30 mins)

Cost: No cost

Venue: Online via Zoom

The Yoga of Stillness Program - ONLINE

Every Wednesday for 6 weeks

Starting 26 August 2020 - BOOKINGS NOW OPEN

An 6-week program that offers you the space to reconnect with your own Stillness, and to feel how deeply restorative and nurturing it is when you take the time to get to know yourself in this way.

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The focus of this program is Sleep, the quality of our sleep and how it affects us and what gets in the way of having a restful and rejuvenating sleep.

Suitable for men and women - teens through to the elderly.

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This program is offered online and if you are unable to attend the live class, you can do the recording in your own time.

Dates: Wednesdays 26 Aug, 2, 9, 16, 23 & 30 Sept

Time: 7.30pm (AEST)

Cost: $90 per person

Venue: Online via Zoom