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Sitting Yoga - ONLINE

First Monday of each Month

Sitting Yoga supports you to connect with your body in a way that helps you to let go of stress and tension, bring focus and quiet to the mind. You get to experience yourself without the noise of the world inside you.

As the name suggests, it is done sitting in a chair, and is therefore suitable for all ages and abilities (teens to 100!).

Dates: First Monday of each month

7th Feb

7th March

4th April

2nd May

6th June

Time: 7.30pm (AEST) (30 mins)

Cost: $12 per class

Venue: Online via Zoom

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Esoteric Yoga Program - ONLINE

Wednesdays in February for 4 weeks

Starting: 2nd Feb 2022

A 4-week Esoteric Yoga program that offers you the space to reconnect with your own Stillness, and to feel how deeply restorative and nurturing it is when you take the time to get to know yourself in this way.

 

Suitable for men and women of all ages. There is no stretching, postures or yoga poses in this style of yoga. All that is required is to be able to lay down and sit up.

This program is offered online and recordings of the session are available for 7 days following each class.

 

Dates: Weds 2nd, 9th, 16th & 23rd Feb 2022

Time: 7.30pm to 8.30pm

Cost: $65 (Concession/financial hardship by request)

Venue: Online via Zoom

Sandra offers an array of self initiated events to support community

and is available for presentations and workshops.