Gentle Breath Meditation - ONLINE
Every Monday
An online meditation group to support you to stay steady, and to breath your own breath. Meditation is a tool we use to connect us to our essence - our inner heart - and once connected we go about our day in the quality we've connected to in the meditation.
Date: Every Monday evening
Time: 7pm (AEST) (20 - 30 mins)
Cost: No cost
Venue: Online via Zoom
The Yoga of Stillness Program - ONLINE
Every Wednesday for 6 weeks
Starting 3 JUNE - BOOKINGS OPEN
An 6-week program that offers you the space to reconnect with your own Stillness, and to feel how deeply restorative and nurturing it is when you take the time to get to know yourself in this way.
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The focus of this program is Sleep, the quality of our sleep and how it affects us and what gets in the way of having a restful and rejuvenating sleep.
Suitable for men and women - teens through to the elderly.
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This program is offered online and if you are unable to attend the live class, you can do the recording in your own time.
Dates: Wednesdays 3, 10, 17, 24 June, 1 & 8 July
Time: 7.30pm (AEST)
Cost: $90 per person
Venue: Online via Zoom
Sandra offers an array of self initiated events to support community
and is available for presentations and workshops.