Gentle Breath Meditation - ONLINE
Every Monday
An online meditation group to support you to stay steady, and to breath your own breath. Meditation is a tool we use to connect us to our essence - our inner heart - and once connected we go about our day in the quality we've connected to in the meditation.
Date: Monday
Time: 7pm (AEST) (20 - 30 mins)
Cost: No cost
Venue: Online via Zoom (details on registration)
The Yoga of Stillness Program - ONLINE
Every Saturday for 4 weeks
Starting 11 April
An 4-week program that offers you the space to reconnect with your own Stillness, and to feel how deeply restorative and nurturing it is when you take the time to get to know yourself in this way.
Suitable for men and women - teens through to the elderly.
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This program is offered online and if you are unable to attend the live class, you can do the recording in your own time.
Dates: Saturday 11, 18 & 25 April & 2 May
Time: 4pm (AEST)
Cost: $60 for the program for employed / No cost for anyone in financial hardship
Venue: Online via Zoom (details on registration)
The Yoga of Stillness Program
Next program TBA
A 6-week program that offers you the space to reconnect with your own Stillness, and to feel how deeply restorative and nurturing it is when you take the time to get to know yourself in this way. Anxiety, stress, overwhelm, exhaustion and excessive busy-ness need not be our 'normal' way of being and instead we can learn to approach life feeling centred and calm. Suitable for men and women - teens through to the elderly.
Sandra offers an array of self initiated events to support community
and is available for presentations and workshops.