Workplaces are a constantly changing environment with many corporations looking at how they can deliver more to customers for less and in a shorter time frame. People are asked to be more flexible, adaptable and move with the changes - big or small.

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These higher demands and expectations on employees usually go hand in hand with higher levels of burnout, stress and dissatisfaction and at a huge cost to the organisation in absenteeism or people leaving the organisation.

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Body Awareness and Self Care in the Workplace supports employees by giving them tools to not only cope with what is going on, but more so for them to develop practices and rhythms that will nurture and nourish them both at work and in their private lives. This can only result in a workforce that is healthier, more content, more harmonious and therefore more productive.

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Sandra brings understanding and a practical approach to the programs she offers her corporate clients and tailors programs to suit a workplace and its people.

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Programs include:

• Developing a complete Wellbeing Day or facilitating sessions as part of your Wellbeing Day

• Tailoring a package that includes services by other health and wellbeing practitioners which may include Seated Massage, Exercise programs, Presentations on topics such as Womens Health, Mens Health or Healthy Eating

• Self Care at work

• Body Awareness sessions as part of an event or conference

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Body Awareness & Self-care sessions

Body Awareness and Self Care sessions are a combination of Sitting Yoga, Meditation and discussion and gives your employees practical ‘life’ tools they can build into their day.

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These sessions are usually between 30 and 60 minutes in duration on a weekly, fortnightly or monthly basis and can be tailored to fit into a Wellbeing Day or as part of an ongoing program for your employees.

Sitting Yoga

Sitting Yoga is a form of Esoteric Yoga and is ideal for the workplace as all that is required is an office chair for each participant.

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The benefits of offering Sitting Yoga to staff are enormous – reducing stress and anxiety, feeling more centred, feeling more well which in turn makes people more likely to be focussed, enjoy their work, and enjoy being with colleagues to deliver services to customers.

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A Sitting Yoga session is 30 minutes duration and can be done before work, during lunchtime or can be an addition to a regular meeting, event or conference.

For a personalised workplace approach in supporting your

employees, contact Sandra to arrange an initial consult.