Workplaces are a constantly changing environment with many corporations looking at how they can deliver more to customers for less and in a shorter time frame. People are asked to be more flexible, adaptable and move with the changes - big or small.
These higher demands and expectations on employees usually go hand in hand with higher levels of burnout, stress and dissatisfaction and at a huge cost to the organisation in absenteeism or people leaving the organisation.
Body Awareness and Self Care in the Workplace supports employees by giving them tools to not only cope with what is going on, but more so for them to develop practices and rhythms that will nurture and nourish them both at work and in their private lives. This can only result in a workforce that is healthier, more content, more harmonious and therefore more productive.
Sandra brings understanding and a practical approach to the programs she offers her corporate clients and tailors programs to suit a workplace and its people.
Developing a complete Wellbeing Day or facilitating sessions as part of your Wellbeing Day
Tailoring a package that includes services by other health and wellbeing practitioners which may include Seated Massage, Exercise programs, Presentations on topics such as Womens Health, Mens Health or Healthy Eating
Self Care at work
Body Awareness sessions as part of an event or conference
For a personalised workplace approach in supporting your
employees, contact Sandra to arrange an initial consult.